Mango Magic on a Stick: Homemade Mango Popsicles Recipe

Escape to a world of frozen delight with our homemade Mango Popsicles. Bursting with the vibrant sweetness of fresh mangoes, these icy treats are the ultimate solution to beat the summer heat. Get ready to indulge in a tropical paradise on a stick!

Mango Popsicles

Mango Popsicles offer a slice of tropical paradise in every bite. With their vibrant color, sweet aroma, and refreshing taste, these homemade frozen treats are the epitome of summer indulgence. Create memories of sunshine and laughter as you relish the joy of cooling down with these delightful delights.

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Prep Time 10 minutes mins

5 hours hrs

Course Dessert

Cuisine Indian

Calories 200 kcal

Equipment

• 1 blender
• popsicle moulds

Ingredients

  

• 1  large mango (I used banganapalli), peeled and cut into small cubes
• 4 tbsp granulated sugar (check note below)
• 4 tbsp single cream (check note below)

Instructions

 

• Blitz all ingredients in a blender into a fine puree. Adjust sugar per your taste.
• Pour into popsicle moulds and freeze for at least 6 hours.
• Unmould and serve immediately.

Video

Notes

• Opt for ripe and fragrant mangoes to achieve the best flavor.
• Consider blending in a touch of lemon juice for a hint of tanginess that enhances the mango's natural sweetness.
• Experiment with adding chunks of fresh mango for added texture and bursts of flavor.

Keyword Dessert

Nutritional ingredients of mango

Mangoes are not only deliciously sweet and refreshing, but they also offer a wealth of nutritional benefits. Packed with vitamins, minerals, and antioxidants, mangoes are a wonderful addition to a balanced diet. Here’s a breakdown of the nutritional components of mango:

Vitamins:

• Vitamin C: Mangoes are rich in vitamin C, an antioxidant that supports the immune system, promotes healthy skin, and aids in wound healing.
• Vitamin A: Mangoes are a great source of beta-carotene, a precursor to vitamin A, which is essential for vision, immune function, and skin health.

Minerals:

• Potassium: Mangoes contain potassium, an important mineral that helps regulate fluid balance, muscle contractions, and nerve signals.
• Magnesium: This mineral supports bone health, muscle function, and energy production.

Dietary Fiber:

• Mangoes provide dietary fiber, which aids digestion, helps maintain healthy cholesterol levels, and promotes a feeling of fullness.

Antioxidants:

• Mangoes are rich in antioxidants such as quercetin, beta-carotene, and various polyphenols. These compounds help protect cells from oxidative stress and may have anti-inflammatory effects.

Carbohydrates:

• Mangoes are a natural source of carbohydrates, primarily in the form of simple sugars like glucose and fructose, which provide a quick energy boost.

Other Nutrients:

• Mangoes also contain small amounts of vitamins E and K, along with trace minerals like copper and manganese.

Things to pay attention to when cooking Mango Popsicles

• Fruit Selection: Choose ripe and sweet mangoes for the best flavor. Look for a vibrant color, a fruity aroma, and a slight give when gently pressed. Ripe mangoes will provide the optimal natural sweetness for your popsicles.
• Proper Blending: Thoroughly blend the mangoes to a smooth consistency. This ensures a uniform flavor and texture in each popsicle.
• Sweetness Adjustment: Taste the mango puree before freezing. If your mangoes are particularly sweet, you might not need to add extra sweeteners. If needed, add a touch of honey, agave syrup, or another preferred sweetener.
• Balance of Flavors: Consider adding a splash of lemon or lime juice to balance the sweetness and enhance the overall flavor profile. A hint of acidity can make the mango flavor more vibrant.
• Texture Variety: For added texture, consider incorporating small mango chunks into the popsicle molds. These bursts of fruitiness provide a delightful surprise in each bite.
• Mold Preparation: Ensure your popsicle molds are clean and dry before pouring in the mango mixture. If using molds with reusable sticks, make sure they’re securely in place to prevent any mishaps during freezing.

FAQs of Mango Popsicles

• Can I use frozen mangoes for this recipe? Absolutely! Frozen mangoes work well, but make sure to thaw and drain them before blending. Fresh mangoes, however, offer a more intense flavor.
• How do I prevent the popsicles from sticking to the mold? To easily remove the popsicles from the molds, briefly run warm water over the molds’ exterior. This loosens the popsicles without melting them completely.
• Can I use other fruits for these popsicles? Definitely! This recipe is adaptable to various fruits. Try berries, peaches, or even a blend of tropical fruits for a custom popsicle creation.
• How long do these popsicles take to freeze? It usually takes around 4-6 hours for the popsicles to freeze completely. For best results, allow them to freeze overnight.
• Can I add yogurt or coconut milk to the popsicles? Absolutely. A touch of yogurt or coconut milk can add creaminess and a hint of tropical flair. Experiment with the ratios to achieve your desired texture and flavor.